OUR SERVICES
WHAT WE OFFER
02.
CONTENT
We write and explore topics around health, fitness, beauty and wellness. These services
include article and blog writing, email campaigns, newsletters, website content, product
descriptions, research, as well as content for social media in related fields.
04.
Group or Private Pilates Classes
Movement is an important part of connecting the mind and body. We use pilates exercises to strengthen, lengthen and ensure freedom of movement in our bodies as we get older. Certified STOTT Pilates instructors are on-board to create personalised
workouts according to individual or group needs. The classes can be conducted virtually or depending on your location, at your home or business.
05.
RETREATS
Be Calm hosts beautifully located retreats and workshops throughout the year. During the
retreat, you will relax, enjoy delicious food, beautiful scenery, gentle movement, as well as
mind-body learning. These events are designed for you to switch off and reconnect. Our
retreats take place near the ocean or the mountains, depending on the time of year.
