WELCOME TO
Connecting mind + body for more calm in your life
START YOUR JOURNEY WITH
BE CALM
in the rush of keeping up with day-to-day demands, we live half-heartedly with hurried decisions, stress, and a focus on the wrong things. Because of this, we become exhausted, demotivated and disconnected from ourselves and our loved ones.
Our customised coaching, mind-body connection tools and hand-picked products will help you feel more calm, so that you can live happier, healthier and less stressed.
THE GOAL
FEEL MORE CALM
Don’t let “real life”get in the way of enjoying your day-to-day. When you can Be Calm, you have inner peace and the power to live your life the way you want to. Your mind and body is in harmony, and you’re able to live generously with more to offer yourself, loved ones, community and the world around you.
ADDING VALUE
START ON YOUR BE CALM JOURNEY TO
1
ONE
Enjoy mind-body connection
2
TWO
Define and live a life that is more meaningful to you
3
THREE
Give and receive more love
We’ve seen and experienced life in a rut. Be Calm was created because we know that life is not meant to be lived half-heartedly. By living out and sharing the Be Calm principles, we’ve been able to guide clients in experiencing more fulfilling, generous lives.
THE PLAN
HOW IT WORKS
- Schedule an appointment
Only you can make the choice to be calm. - Let’s have coffee
It’s time to understand your situation. - Receive a customised Be Calm plan
Now you can implement the principles and live with less stress and anxiety.
be calm
reap the benefits of mind-body connection
We may not always be able to control our stressors, but we can work on our mind. By connecting mind-body and making space for more calm in our lives, we’re able to give power to what really matters to us – approaching “real life” in a whole new way.
It’s true that finding balance and staying motivated in today’s time can be a struggle. This everyday rush to get ahead can leave us feeling tired and hopeless. Our customised coaching, mind-body connection tools and hand-picked products will help you feel more calm, so that you can live happier, healthier and less stressed.
KIND WORDS
TESTIMONIALS
“I’ve had the privilege to engage with Rachel in a coaching relationship. She made me feel very comfortable to be myself. It was easy to open up and share dreams, fears and ambitions. Her caring attitude and empathy was clear. She has energy and authenticity when coaching. I enjoyed every engagement. If you’re looking for a coach to help you, Rachel comes highly recommended.”
RYAN REDDY
“Rachel was my coach-in-practice during a course to obtain a certificate in coaching from UCT in the first half of 2020. Rachel was from the outset very empathetic and listened well during our sessions. She was a great source of encouragement.”
